https://www.fudokirk.com/apptitude-tips-more daily 0.75 2022-05-10 https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-kce5h-hdznx-wgf3h-2en5n-6d54g monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/0cef25e7-b771-4574-b2a3-6ed8e0c09edd/APPtitude-Tips-01.jpg APPtitude Tips + More - APPtitude Tip #1: Do Not Personalize Anything...EVER Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-kce5h-hdznx-wgf3h-2en5n monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/73cac756-37f6-4cd0-956d-a49ce102c7e0/APPtitude-Tips-02.jpg APPtitude Tips + More - APPtitude Tip #2: Learn to Embrace Asynchronous Time Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-kce5h-hdznx-wgf3h monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/d71b075e-ee1a-4991-86ac-8a72ba59ad85/APPtitude-Tips-03.jpg APPtitude Tips + More - APPtitude Tip #3: Don't Swipe Left Tooooo Quickly Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-kce5h-hdznx monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/b2845035-69da-4a51-af7e-fb03da7d073c/APPtitude-Tips-04.jpg APPtitude Tips + More - APPtitude Tip #4: Never, Ever Assume Two People Are Using an App for the Same Reason at the Same Moment Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-kce5h monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/d27f2b76-35ef-49e7-92ee-b1e04cf50022/APPtitude-Tips-05.jpg APPtitude Tips + More - APPtitude Tip #5: Always Meet Matches in Person ASAP Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2 monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/7494ce94-5790-4885-9da6-58b6cba65533/APPtitude-Tips-06.jpg APPtitude Tips + More - APPtitude Tip #6: Never Forget You Are Interacting with the General Public Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-rbbgf monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/63cdd23b-438e-4d05-82a8-6b85134dcb82/APPtitude-Tips-07.jpg APPtitude Tips + More - APPtitude Tip #7: Understand Density Bias Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-m5erc monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/933472ca-7074-4fb6-9d4b-27a70d3c6aaa/darkness.png APPtitude Tips + More - “How do we love ourselves in our darkness?” Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/apptitude-tips-more/how-to-take-an-effective-mental-health-day-8x3j4-4y9d2-m5erc-m2tjt monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/10ca0c8b-81f9-4f19-b2ea-44872c37ccc6/MY-INEVITABLE-DEATH-AND-DISINTEGRATION.jpg APPtitude Tips + More - Your Fear Is Welcome Here Pretty Caucasian woman at the beach smiling at camera. https://www.fudokirk.com/home daily 1.0 2025-08-13 https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/1648705693211-O9O642PV5WYHFMXTK9KP/IMG_6885+2.jpg Home - Sex, Intimacy & Relationship Coaching Achieving our sexual, romantic & relational desires can be a source of anguish & isolation. Lord knows, I've been there. Let me show you how I turned my life around. We will transform limiting belief systems that prohibit true love, ecstatic sex and meaningful connections. Habituated blocks are no match for focused, internal housecleaning. A free consultation awaits! https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/1648705727176-VU1VKEVWP2Z39NAJD5R3/dogyoga-1.jpg Home - Free Daily Online Meditation Founded March 2020 as a response to the Covid lockdown, our meditation group has come together to calm nerves and practice mindfulness. M-F at 10am Central Time, you are invited to join our intrepid group for 30 minutes of guided meditation, warmhearted dialogue & community building. Beginners and advanced meditators welcome, drop-ins too. https://images.squarespace-cdn.com/content/v1/623aae5d680cb9190148f516/fe3cf63d-6736-4924-819c-154c8b3edcf6/07BAB880-477C-4EC3-B00C-6B1856AD031C.jpg Home Moving Beyond Isolation into Connection Perhaps it goes without saying, but damn, what a challenging time it has been for us relational beings. Post-Covid and moving into the age of social media and online dating, it has been a descent into despair for many who might already struggle with feelings of isolation and loneliness. That’s where coaching comes in. If you are not getting your romantic, sexual and relational needs met, my sincere hope is that you are not languishing in hopelessness, despair and disconnection. As a Sex, Intimacy & Relationship Coach, I have been helping my clients push beyond the barriers to finding fulfillment. Together, we practice vulnerability as the essential path toward intimacy. We track self-judgment and shame — the biggest impediments toward manifesting our erotic desires and relational dreams. We learn to own our magnificence and perceived imperfections and come to realize they are quite often the same. If we are stuck in toxic self-judgement and not getting the loving support we deserve, help is here. I view myself as a gardener of souls. A journey mate. A wing man. A practice partner. My passion is helping clients jettison corrosive belief systems and blind spots that have left them feeling separate and disconnected from themselves and others. We do this together via The Somatica Method by creating experiences that literally change the script of our lives. Time and time again, I have had the pleasure of watching my clients grow beyond their limitations. They become their best, most empowered selves, owning desire and getting their romantic and sexual needs fulfilled! Change can be hard — especially when we go it alone. 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